18.4 km | 01:34:45 | 05:08/km日期: 2020-08-21 16:00 - 平均心率: 156 - 卡路里: 1183 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 86%
Pace: 06'13" / 05'50" / 08'35" / 05'27" / 05'54" / 05'14" / 21'43" / 05'47" / 05'08" / 05'29" / 06'57" / 05'45" / 04'45" / 05'35" / 04'47" / 04'49" / 05'30" / 05'10" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'27") | 1000 / 1000 |
| 2 | | 05'49" (+01'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'49") | 1000 / 3000 |
| 4 | | 05'26" (+00'41") | 1000 / 4000 |
| 5 | | 05'17" (+00'32") | 1000 / 5000 |
| 6 | | 05'14" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" (+00'29") | 1000 / 7000 |
| 8 | | 05'17" (+00'32") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'46" (+00'01") | 1000 / 15000 |
| 16 | | 04'48" (+00'03") | 1000 / 16000 |
| 17 | | 04'47" (+00'02") | 1000 / 17000 |
| 18 | | 04'49" (+00'04") | 1000 / 18000 |
| 19 | | 04'48" (+00'03") | 424 / 18424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 406.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 08'35" | 00:20'38" |
| 4 | 05'27" | 00:26'05" |
| 5 | 05'54" | 00:31'59" |
| 6 | 05'14" | 00:37'13" |
| 7 | 21'43" | 00:58'56" |
| 8 | 05'47" | 01:04'43" |
| 9 | 05'08" | 01:09'51" |
| 10 | 05'29" | 01:15'20" |
| 11 | 06'57" | 01:22'17" |
| 12 | 05'45" | 01:28'02" |
| 13 | 04'45" | 01:32'47" |
| 14 | 05'35" | 01:38'22" |
| 15 | 04'47" | 01:43'09" |
| 16 | 04'49" | 01:47'58" |
| 17 | 05'30" | 01:53'28" |
| 18 | 05'10" | 01:58'38" |
| 18.4 | 04'49" | 02:00'41" |
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