10.5 km | 01:09:20 | 06:36/km日期: 2020-08-21 18:39 - 平均心率: 110 - 卡路里: 271 Cal - 平均步頻: 176
Pace: 06'43" / 07'03" / 06'23" / 06'34" / 06'20" / 06'38" / 06'38" / 06'31" / 06'49" / 06'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'21") | 1000 / 1000 |
| 2 | | 07'02" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+00'03") | 1000 / 3000 |
| 4 | | 06'34" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'38" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'11") | 1000 / 8000 |
| 9 | | 06'48" (+00'28") | 1000 / 9000 |
| 10 | | 06'50" (+00'30") | 1000 / 10000 |
| 11 | | 05'39" | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'03" | 00:13'46" |
| 3 | 06'23" | 00:20'09" |
| 4 | 06'34" | 00:26'43" |
| 5 | 06'20" | 00:33'03" |
| 6 | 06'38" | 00:39'41" |
| 7 | 06'38" | 00:46'19" |
| 8 | 06'31" | 00:52'50" |
| 9 | 06'49" | 00:59'39" |
| 10 | 06'51" | 01:06'30" |
| 10.5 | 05'38" | 01:09'21" |
展開計圈分析
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