10.1 km | 00:53:22 | 05:18/km日期: 2020-08-22 06:05 - 平均心率: 154 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 05'35" / 05'20" / 05'30" / 06'22" / 05'17" / 05'20" / 08'22" / 05'26" / 06'12" / 05'37" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'23") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'40" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
137.63 km 
HOKA ONE ONE CAVU 累積 :
1363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 06'22" | 00:22'47" |
| 5 | 05'17" | 00:28'04" |
| 6 | 05'20" | 00:33'24" |
| 7 | 08'22" | 00:41'46" |
| 8 | 05'26" | 00:47'12" |
| 9 | 06'12" | 00:53'24" |
| 10 | 05'37" | 00:59'01" |
| 10.1 | 04'45" | 00:59'16" |
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