21.3 km | 01:57:18 | 05:30/km日期: 2020-08-22 07:51 - 總爬升: 184 m - 平均心率: 152 - 卡路里: 1320 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 04'53" / 09'59" / 07'35" / 05'01" / 07'50" / 05'12" / 07'13" / 05'50" / 25'56" / 06'58" / 06'43" / 06'10" / 04'59" / 10'52" / 11'59" / 14'57" / 04'59" / 12'23" / 08'35" / 05'39" / 09'54" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 06'25" (+01'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'41") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'39") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+01'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'53") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'24" (+00'32") | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 1000 / 13000 |
| 14 | | 05'35" (+00'43") | 1000 / 14000 |
| 15 | | 06'08" (+01'16") | 1000 / 15000 |
| 16 | | 05'21" (+00'29") | 1000 / 16000 |
| 17 | | 04'58" (+00'06") | 1000 / 17000 |
| 18 | | 05'34" (+00'42") | 1000 / 18000 |
| 19 | | 06'33" (+01'41") | 1000 / 19000 |
| 20 | | 05'16" (+00'24") | 1000 / 20000 |
| 21 | | 05'47" (+00'55") | 1000 / 21000 |
| 22 | | 04'46" | 295 / 21295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 09'59" | 00:14'52" |
| 3 | 07'35" | 00:22'27" |
| 4 | 05'01" | 00:27'28" |
| 5 | 07'50" | 00:35'18" |
| 6 | 05'12" | 00:40'30" |
| 7 | 07'13" | 00:47'43" |
| 8 | 05'50" | 00:53'33" |
| 9 | 25'56" | 01:19'29" |
| 10 | 06'58" | 01:26'27" |
| 11 | 06'43" | 01:33'10" |
| 12 | 06'10" | 01:39'20" |
| 13 | 04'59" | 01:44'19" |
| 14 | 10'52" | 01:55'11" |
| 15 | 11'59" | 02:07'10" |
| 16 | 14'57" | 02:22'07" |
| 17 | 04'59" | 02:27'06" |
| 18 | 12'23" | 02:39'29" |
| 19 | 08'35" | 02:48'04" |
| 20 | 05'39" | 02:53'43" |
| 21 | 09'54" | 03:03'37" |
| 21.3 | 04'48" | 03:05'02" |
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