10.1 km | 01:04:42 | 06:25/km日期: 2020-08-22 16:17 - 平均心率: 136 - 卡路里: 575 Cal - 平均步頻: 174
Pace: 06'15" / 06'12" / 06'08" / 06'27" / 06'40" / 06'31" / 06'19" / 07'12" / 06'14" / 06'22" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 06'39" (+00'32") | 1000 / 5000 |
| 6 | | 06'31" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 07'11" (+01'04") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 160.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'08" | 00:18'35" |
| 4 | 06'27" | 00:25'02" |
| 5 | 06'40" | 00:31'42" |
| 6 | 06'31" | 00:38'13" |
| 7 | 06'19" | 00:44'32" |
| 8 | 07'12" | 00:51'44" |
| 9 | 06'14" | 00:57'58" |
| 10 | 06'22" | 01:04'20" |
| 10.1 | 05'40" | 01:04'42" |
展開計圈分析
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