10.5 km | 01:12:06 | 06:51/km日期: 2020-08-22 06:14 - 平均心率: 133 - 卡路里: 626 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85%
Pace: 05'32" / 05'40" / 06'00" / 05'54" / 05'41" / 10'55" / 05'59" / 10'35" / 06'11" / 05'53" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 10'55" (+05'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 10'35" (+05'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'38") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 07'23" (+01'51") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 63.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'40" | 00:11'12" |
| 3 | 06'00" | 00:17'12" |
| 4 | 05'54" | 00:23'06" |
| 5 | 05'41" | 00:28'47" |
| 6 | 10'55" | 00:39'42" |
| 7 | 05'59" | 00:45'41" |
| 8 | 10'35" | 00:56'16" |
| 9 | 06'11" | 01:02'27" |
| 10 | 05'53" | 01:08'20" |
| 10.5 | 07'25" | 01:12'06" |
展開計圈分析
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