12.0 km | 01:10:50 | 05:53/km日期: 2020-08-22 15:44 - 平均心率: 129 - 卡路里: 651 Cal - 平均步頻: 172
Pace: 07'11" / 05'55" / 05'55" / 05'57" / 05'52" / 05'52" / 05'52" / 05'47" / 05'48" / 05'50" / 05'49" / 05'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 06'22" (+00'45") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 228.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'55" | 00:13'06" |
| 3 | 05'55" | 00:19'01" |
| 4 | 05'57" | 00:24'58" |
| 5 | 05'52" | 00:30'50" |
| 6 | 05'52" | 00:36'42" |
| 7 | 05'52" | 00:42'34" |
| 8 | 05'47" | 00:48'21" |
| 9 | 05'48" | 00:54'09" |
| 10 | 05'50" | 00:59'59" |
| 11 | 05'49" | 01:05'48" |
| 12 | 05'37" | 01:11'25" |
| 12.0 | 07'12" | 01:11'33" |
展開計圈分析
留言 
