21.2 km | 02:06:30 | 05:57/km日期: 2014-10-25 05:49 - 總爬升: 158 m - 地點: Taipei City - 天氣: Good - 平均心率: 22 - 卡路里: 1184 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'23" / 06'06" / 06'12" / 06'06" / 06'07" / 05'32" / 05'57" / 06'06" / 06'01" / 06'03" / 06'05" / 05'55" / 05'29" / 05'59" / 05'59" / 05'42" / 05'40" / 05'40" / 05'32" / 05'38" / 06'04" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'51") | 1046 / 1046 |
| 2 | | 06'04" (+00'32") | 998 / 2045 |
| 3 | | 06'12" (+00'40") | 1011 / 3056 |
| 4 | | 06'05" (+00'33") | 1004 / 4060 |
| 5 | | 06'02" (+00'30") | 996 / 5057 |
| 6 | | 05'38" (+00'06") | 1012 / 6069 |
| 7 | | 05'54" (+00'22") | 1024 / 7094 |
| 8 | | 06'06" (+00'34") | 997 / 8091 |
| 9 | | 05'59" (+00'27") | 1015 / 9107 |
| 10 | | 06'04" (+00'32") | 1013 / 10120 |
| 11 | | 06'03" (+00'31") | 999 / 11119 |
| 12 | | 05'57" (+00'25") | 998 / 12117 |
| 13 | | 05'33" (+00'01") | 1016 / 13134 |
| 14 | | 05'51" (+00'19") | 1010 / 14144 |
| 15 | | 05'59" (+00'27") | 1005 / 15150 |
| 16 | | 05'41" (+00'09") | 1000 / 16150 |
| 17 | | 05'37" (+00'05") | 1010 / 17161 |
| 18 | | 05'39" (+00'07") | 1004 / 18166 |
| 19 | | 05'32" | 1016 / 19183 |
| 20 | | 05'52" (+00'20") | 1002 / 20185 |
| 21 | | 05'49" (+00'17") | 1018 / 21203 |
| 22 | | 05'20" | 212 / 21416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
143.82 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 06'06" | 00:24'47" |
| 5 | 06'07" | 00:30'54" |
| 6 | 05'32" | 00:36'26" |
| 7 | 05'57" | 00:42'23" |
| 8 | 06'06" | 00:48'29" |
| 9 | 06'01" | 00:54'30" |
| 10 | 06'03" | 01:00'33" |
| 11 | 06'05" | 01:06'38" |
| 12 | 05'55" | 01:12'33" |
| 13 | 05'29" | 01:18'02" |
| 14 | 05'59" | 01:24'01" |
| 15 | 05'59" | 01:30'00" |
| 16 | 05'42" | 01:35'42" |
| 17 | 05'40" | 01:41'22" |
| 18 | 05'40" | 01:47'02" |
| 19 | 05'32" | 01:52'34" |
| 20 | 05'38" | 01:58'12" |
| 21 | 06'04" | 02:04'16" |
| 21.2 | 10'38" | 02:06'30" |
展開計圈分析
留言 
