31.2 km | 05:18:36 | 10:13/km日期: 2020-08-15 05:09 - 總爬升: 747 m - 平均心率: 150 - 卡路里: 2528 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 87%
Pace: 07'03" / 06'49" / 12'06" / 16'00" / 08'07" / 13'29" / 07'50" / 09'07" / 07'53" / 12'29" / 07'18" / 10'07" / 08'49" / 11'13" / 10'32" / 41'51" / 21'41" / 16'10" / 12'53" / 21'12" / 05'36" / 04'55" / 06'55" / 08'50" / 08'30" / 09'52" / 11'40" / 07'13" / 11'06" / 13'04" / 12'17" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'04") | 1000 / 1000 |
| 2 | | 06'48" (+01'54") | 1000 / 2000 |
| 3 | | 12'06" (+07'12") | 1000 / 3000 |
| 4 | | 15'59" (+11'05") | 1000 / 4000 |
| 5 | | 08'06" (+03'12") | 1000 / 5000 |
| 6 | | 13'29" (+08'35") | 1000 / 6000 |
| 7 | | 07'49" (+02'55") | 1000 / 7000 |
| 8 | | 09'06" (+04'12") | 1000 / 8000 |
| 9 | | 07'53" (+02'59") | 1000 / 9000 |
| 10 | | 06'51" (+01'57") | 1000 / 10000 |
| 11 | | 07'17" (+02'23") | 1000 / 11000 |
| 12 | | 10'07" (+05'13") | 1000 / 12000 |
| 13 | | 08'48" (+03'54") | 1000 / 13000 |
| 14 | | 11'12" (+06'18") | 1000 / 14000 |
| 15 | | 10'31" (+05'37") | 1000 / 15000 |
| 16 | | 14'12" (+09'18") | 1000 / 16000 |
| 17 | | 21'41" (+16'47") | 1000 / 17000 |
| 18 | | 15'08" (+10'14") | 1000 / 18000 |
| 19 | | 12'53" (+07'59") | 1000 / 19000 |
| 20 | | 09'45" (+04'51") | 1000 / 20000 |
| 21 | | 05'36" (+00'42") | 1000 / 21000 |
| 22 | | 04'54" | 1000 / 22000 |
| 23 | | 06'55" (+02'01") | 1000 / 23000 |
| 24 | | 08'49" (+03'55") | 1000 / 24000 |
| 25 | | 08'30" (+03'36") | 1000 / 25000 |
| 26 | | 09'51" (+04'57") | 1000 / 26000 |
| 27 | | 11'40" (+06'46") | 1000 / 27000 |
| 28 | | 07'12" (+02'18") | 1000 / 28000 |
| 29 | | 11'06" (+06'12") | 1000 / 29000 |
| 30 | | 13'03" (+08'09") | 1000 / 30000 |
| 31 | | 12'17" (+07'23") | 1000 / 31000 |
| 32 | | 10'40" (+05'46") | 166 / 31166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 62.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'49" | 00:13'52" |
| 3 | 12'06" | 00:25'58" |
| 4 | 16'00" | 00:41'58" |
| 5 | 08'07" | 00:50'05" |
| 6 | 13'29" | 01:03'34" |
| 7 | 07'50" | 01:11'24" |
| 8 | 09'07" | 01:20'31" |
| 9 | 07'53" | 01:28'24" |
| 10 | 12'29" | 01:40'53" |
| 11 | 07'18" | 01:48'11" |
| 12 | 10'07" | 01:58'18" |
| 13 | 08'49" | 02:07'07" |
| 14 | 11'13" | 02:18'20" |
| 15 | 10'32" | 02:28'52" |
| 16 | 41'51" | 03:10'43" |
| 17 | 21'41" | 03:32'24" |
| 18 | 16'10" | 03:48'34" |
| 19 | 12'53" | 04:01'27" |
| 20 | 21'12" | 04:22'39" |
| 21 | 05'36" | 04:28'15" |
| 22 | 04'55" | 04:33'10" |
| 23 | 06'55" | 04:40'05" |
| 24 | 08'50" | 04:48'55" |
| 25 | 08'30" | 04:57'25" |
| 26 | 09'52" | 05:07'17" |
| 27 | 11'40" | 05:18'57" |
| 28 | 07'13" | 05:26'10" |
| 29 | 11'06" | 05:37'16" |
| 30 | 13'04" | 05:50'20" |
| 31 | 12'17" | 06:02'37" |
| 31.2 | 10'42" | 06:04'24" |
展開計圈分析
留言 
