21.1 km | 02:02:58 | 05:49/km日期: 2020-08-21 05:29 - 地點: 台東市↔️活水湖 - 平均心率: 142 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76%
Pace: 07'02" / 06'20" / 05'40" / 05'39" / 05'28" / 05'31" / 05'46" / 05'30" / 05'32" / 05'50" / 05'30" / 05'20" / 05'38" / 05'24" / 05'26" / 05'40" / 05'46" / 05'45" / 05'54" / 05'57" / 05'48" / 21'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
444.44 km 
金雞 ㄚ拖 累積 :
840.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'20" | 00:13'22" |
| 3 | 05'40" | 00:19'02" |
| 4 | 05'39" | 00:24'41" |
| 5 | 05'28" | 00:30'09" |
| 6 | 05'31" | 00:35'40" |
| 7 | 05'46" | 00:41'26" |
| 8 | 05'30" | 00:46'56" |
| 9 | 05'32" | 00:52'28" |
| 10 | 05'50" | 00:58'18" |
| 11 | 05'30" | 01:03'48" |
| 12 | 05'20" | 01:09'08" |
| 13 | 05'38" | 01:14'46" |
| 14 | 05'24" | 01:20'10" |
| 15 | 05'26" | 01:25'36" |
| 16 | 05'40" | 01:31'16" |
| 17 | 05'46" | 01:37'02" |
| 18 | 05'45" | 01:42'47" |
| 19 | 05'54" | 01:48'41" |
| 20 | 05'57" | 01:54'38" |
| 21 | 05'48" | 02:00'26" |
| 21.1 | 21'28" | 02:02'58" |
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