17.0 km | 01:48:04 | 06:21/km日期: 2020-08-23 15:58 - 平均心率: 157 - 卡路里: 1140 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 60%
Pace: 05'32" / 05'50" / 05'48" / 07'34" / 06'02" / 06'03" / 07'07" / 06'49" / 16'16" / 06'21" / 06'56" / 09'18" / 06'56" / 08'34" / 08'38" / 09'52" / 08'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 07'07" (+01'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8000 |
| 9 | | 07'11" (+01'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'33") | 1000 / 10000 |
| 11 | | 06'55" (+01'07") | 1000 / 11000 |
| 12 | | 07'18" (+01'30") | 1000 / 12000 |
| 13 | | 06'01" (+00'13") | 1000 / 13000 |
| 14 | | 05'52" (+00'04") | 1000 / 14000 |
| 15 | | 06'08" (+00'20") | 1000 / 15000 |
| 16 | | 06'02" (+00'14") | 1000 / 16000 |
| 17 | | 07'17" (+01'29") | 1000 / 17000 |
| 18 | | 08'32" (+02'44") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 122.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'50" | 00:11'22" |
| 3 | 05'48" | 00:17'10" |
| 4 | 07'34" | 00:24'44" |
| 5 | 06'02" | 00:30'46" |
| 6 | 06'03" | 00:36'49" |
| 7 | 07'07" | 00:43'56" |
| 8 | 06'49" | 00:50'45" |
| 9 | 16'16" | 01:07'01" |
| 10 | 06'21" | 01:13'22" |
| 11 | 06'56" | 01:20'18" |
| 12 | 09'18" | 01:29'36" |
| 13 | 06'56" | 01:36'32" |
| 14 | 08'34" | 01:45'06" |
| 15 | 08'38" | 01:53'44" |
| 16 | 09'52" | 02:03'36" |
| 17 | 08'05" | 02:11'41" |
| 17.0 | 07'39" | 02:11'43" |
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