4.1 km | 00:21:27 | 05:17/km日期: 2014-10-28 19:09 - 卡路里: 219 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'56" / 05'08" / 05'24" / 05'32" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 408 / 408 |
| 2 | | 05'02" (+00'06") | 400 / 808 |
| 3 | | 04'56" | 391 / 1199 |
| 4 | | 05'10" (+00'14") | 400 / 1599 |
| 5 | | 05'02" (+00'06") | 400 / 1999 |
| 6 | | 05'17" (+00'21") | 403 / 2402 |
| 7 | | 05'30" (+00'34") | 400 / 2802 |
| 8 | | 05'33" (+00'37") | 396 / 3198 |
| 9 | | 05'34" (+00'38") | 398 / 3596 |
| 10 | | 05'29" (+00'33") | 398 / 3994 |
| 11 | | 06'56" (+02'00") | 48 / 4042 |
10月累積里程 : 79.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'08" | 00:10'04" |
| 3 | 05'24" | 00:15'28" |
| 4 | 05'32" | 00:21'00" |
| 4.0 | 06'20" | 00:21'16" |
展開計圈分析
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