10.1 km | 00:52:40 | 05:12/km日期: 2014-10-22 19:22 - 卡路里: 546 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'00" / 05'00" / 04'40" / 05'20" / 05'36" / 05'16" / 05'00" / 05'24" / 05'24" / 05'12" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 406 / 406 |
| 2 | | 04'57" (+00'20") | 404 / 810 |
| 3 | | 05'06" (+00'29") | 391 / 1201 |
| 4 | | 05'06" (+00'29") | 404 / 1605 |
| 5 | | 04'47" (+00'10") | 404 / 2009 |
| 6 | | 04'48" (+00'11") | 402 / 2411 |
| 7 | | 04'41" (+00'04") | 398 / 2809 |
| 8 | | 04'58" (+00'21") | 388 / 3197 |
| 9 | | 05'23" (+00'46") | 408 / 3605 |
| 10 | | 05'26" (+00'49") | 395 / 4000 |
| 11 | | 05'34" (+00'57") | 407 / 4407 |
| 12 | | 05'32" (+00'55") | 397 / 4804 |
| 13 | | 05'38" (+01'01") | 390 / 5194 |
| 14 | | 05'21" (+00'44") | 410 / 5604 |
| 15 | | 04'58" (+00'21") | 389 / 5993 |
| 16 | | 04'37" | 403 / 6396 |
| 17 | | 05'15" (+00'38") | 406 / 6802 |
| 18 | | 05'23" (+00'46") | 396 / 7198 |
| 19 | | 05'19" (+00'42") | 398 / 7596 |
| 20 | | 05'37" (+01'00") | 403 / 7999 |
| 21 | | 05'35" (+00'58") | 394 / 8393 |
| 22 | | 05'08" (+00'31") | 402 / 8795 |
| 23 | | 05'17" (+00'40") | 403 / 9198 |
| 24 | | 05'13" (+00'36") | 399 / 9597 |
| 25 | | 05'17" (+00'40") | 403 / 10000 |
| 26 | | 04'55" (+00'18") | 98 / 10098 |
10月累積里程 :
79.82 km 
ASICS GEL-EXCEL 33 2 累積 :
946.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'40" | 00:14'40" |
| 4 | 05'20" | 00:20'00" |
| 5 | 05'36" | 00:25'36" |
| 6 | 05'16" | 00:30'52" |
| 7 | 05'00" | 00:35'52" |
| 8 | 05'24" | 00:41'16" |
| 9 | 05'24" | 00:46'40" |
| 10 | 05'12" | 00:51'52" |
| 10.1 | 05'26" | 00:52'24" |
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