19.6 km | 01:47:12 | 05:27/km日期: 2020-08-24 18:02 - 平均心率: 134 - 卡路里: 997 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82%
Pace: 06'16" / 07'07" / 05'49" / 05'37" / 05'32" / 05'30" / 08'05" / 05'32" / 05'19" / 05'25" / 05'21" / 05'22" / 08'03" / 05'13" / 10'04" / 05'07" / 06'01" / 05'14" / 06'30" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'44") | 1000 / 2000 |
| 3 | | 05'47" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'19") | 1000 / 13000 |
| 14 | | 05'13" (+00'07") | 1000 / 14000 |
| 15 | | 05'22" (+00'16") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'17" (+00'11") | 1000 / 17000 |
| 18 | | 05'13" (+00'07") | 1000 / 18000 |
| 19 | | 05'12" (+00'06") | 1000 / 19000 |
| 20 | | 05'04" | 620 / 19620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 406.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'07" | 00:13'23" |
| 3 | 05'49" | 00:19'12" |
| 4 | 05'37" | 00:24'49" |
| 5 | 05'32" | 00:30'21" |
| 6 | 05'30" | 00:35'51" |
| 7 | 08'05" | 00:43'56" |
| 8 | 05'32" | 00:49'28" |
| 9 | 05'19" | 00:54'47" |
| 10 | 05'25" | 01:00'12" |
| 11 | 05'21" | 01:05'33" |
| 12 | 05'22" | 01:10'55" |
| 13 | 08'03" | 01:18'58" |
| 14 | 05'13" | 01:24'11" |
| 15 | 10'04" | 01:34'15" |
| 16 | 05'07" | 01:39'22" |
| 17 | 06'01" | 01:45'23" |
| 18 | 05'14" | 01:50'37" |
| 19 | 06'30" | 01:57'07" |
| 19.6 | 05'03" | 02:00'15" |
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