10.8 km | 01:03:04 | 05:48/km日期: 2020-08-23 06:17 - 平均心率: 140 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88%
Pace: 05'30" / 05'31" / 07'33" / 07'18" / 05'01" / 05'14" / 06'21" / 05'20" / 05'03" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 07'32" (+02'31") | 1000 / 3000 |
| 4 | | 07'18" (+02'17") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+01'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'28") | 1000 / 10000 |
| 11 | | 05'35" (+00'34") | 845 / 10845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 213.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 07'33" | 00:18'34" |
| 4 | 07'18" | 00:25'52" |
| 5 | 05'01" | 00:30'53" |
| 6 | 05'14" | 00:36'07" |
| 7 | 06'21" | 00:42'28" |
| 8 | 05'20" | 00:47'48" |
| 9 | 05'03" | 00:52'51" |
| 10 | 05'30" | 00:58'21" |
| 10.8 | 05'36" | 01:03'05" |
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