12.9 km | 01:34:09 | 07:18/km日期: 2014-10-29 16:26 - 卡路里: 858 Cal - 溫度: 27°C - 濕度: 80%
Pace: 08'04" / 07'12" / 07'08" / 06'56" / 07'35" / 06'24" / 06'40" / 12'39" / 06'36" / 07'12" / 09'02" / 06'32" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'01") | 1008 / 1008 |
| 2 | | 07'13" (+01'03") | 990 / 1999 |
| 3 | | 07'07" (+00'57") | 999 / 2998 |
| 4 | | 07'00" (+00'50") | 1002 / 4000 |
| 5 | | 06'45" (+00'35") | 1000 / 5000 |
| 6 | | 06'25" (+00'15") | 996 / 5997 |
| 7 | | 06'39" (+00'29") | 1002 / 7000 |
| 8 | | 09'34" (+03'24") | 997 / 7997 |
| 9 | | 06'10" | 998 / 8995 |
| 10 | | 07'07" (+00'57") | 1002 / 9997 |
| 11 | | 08'06" (+01'56") | 1010 / 11007 |
| 12 | | 06'46" (+00'36") | 987 / 11994 |
| 13 | | 09'07" (+02'57") | 771 / 12765 |
10月累積里程 :
300.05 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'12" | 00:15'16" |
| 3 | 07'08" | 00:22'24" |
| 4 | 06'56" | 00:29'20" |
| 5 | 07'35" | 00:36'55" |
| 6 | 06'24" | 00:43'19" |
| 7 | 06'40" | 00:49'59" |
| 8 | 12'39" | 01:02'38" |
| 9 | 06'36" | 01:09'14" |
| 10 | 07'12" | 01:16'26" |
| 11 | 09'02" | 01:25'28" |
| 12 | 06'32" | 01:32'00" |
| 12.8 | 10'16" | 01:39'52" |
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