19.0 km | 02:06:51 | 06:40/km日期: 2014-10-30 17:38 - 卡路里: 1289 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'33" / 06'21" / 06'19" / 06'22" / 07'15" / 06'18" / 07'02" / 06'17" / 06'35" / 09'50" / 06'16" / 06'30" / 06'16" / 06'26" / 06'19" / 06'28" / 06'37" / 06'24" / 06'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'16") | 1000 / 1000 |
| 2 | | 06'21" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 07'15" (+00'59") | 1000 / 5000 |
| 6 | | 06'17" (+00'01") | 1000 / 6000 |
| 7 | | 07'02" (+00'46") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'35" (+00'19") | 1000 / 9000 |
| 10 | | 09'49" (+03'33") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 06'29" (+00'13") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 06'25" (+00'09") | 1000 / 14000 |
| 15 | | 06'19" (+00'03") | 1000 / 15000 |
| 16 | | 06'27" (+00'11") | 1000 / 16000 |
| 17 | | 06'37" (+00'21") | 1000 / 17000 |
| 18 | | 06'23" (+00'07") | 1000 / 18000 |
| 19 | | 06'41" (+00'25") | 1000 / 19000 |
| 20 | | 06'14" | 7 / 19007 |
10月累積里程 : 213.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'19" | 00:19'13" |
| 4 | 06'22" | 00:25'35" |
| 5 | 07'15" | 00:32'50" |
| 6 | 06'18" | 00:39'08" |
| 7 | 07'02" | 00:46'10" |
| 8 | 06'17" | 00:52'27" |
| 9 | 06'35" | 00:59'02" |
| 10 | 09'50" | 01:08'52" |
| 11 | 06'16" | 01:15'08" |
| 12 | 06'30" | 01:21'38" |
| 13 | 06'16" | 01:27'54" |
| 14 | 06'26" | 01:34'20" |
| 15 | 06'19" | 01:40'39" |
| 16 | 06'28" | 01:47'07" |
| 17 | 06'37" | 01:53'44" |
| 18 | 06'24" | 02:00'08" |
| 19 | 06'41" | 02:06'49" |
| 19.0 | 06'34" | 02:06'52" |
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