17.2 km | 01:50:49 | 06:26/km日期: 2020-08-23 16:08 - 平均心率: 156 - 卡路里: 1108 Cal - 溫度: 32°C - 濕度: 62%
Pace: 06'27" / 06'37" / 06'27" / 06'27" / 06'41" / 06'26" / 06'48" / 07'36" / 06'29" / 05'49" / 06'01" / 06'03" / 06'40" / 06'20" / 05'59" / 06'21" / 06'29" / 05'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
118.42 km Adidas ADIZERO BOSTON 8 藍金色 累積 :
810.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'37" | 00:13'04" |
3 | 06'27" | 00:19'31" |
4 | 06'27" | 00:25'58" |
5 | 06'41" | 00:32'39" |
6 | 06'26" | 00:39'05" |
7 | 06'48" | 00:45'53" |
8 | 07'36" | 00:53'29" |
9 | 06'29" | 00:59'58" |
10 | 05'49" | 01:05'47" |
11 | 06'01" | 01:11'48" |
12 | 06'03" | 01:17'51" |
13 | 06'40" | 01:24'31" |
14 | 06'20" | 01:30'51" |
15 | 05'59" | 01:36'50" |
16 | 06'21" | 01:43'11" |
17 | 06'29" | 01:49'40" |
17.2 | 05'14" | 01:50'49" |