13.6 km | 01:22:19 | 06:04/km日期: 2020-08-22 05:24 - 總爬升: 146 m - 地點: 忠信街*3 - 天氣: 晴天☀️ - 平均心率: 156 - 卡路里: 925 Cal - 平均步頻: 176
Pace: 06'34" / 06'19" / 06'11" / 06'08" / 06'07" / 06'10" / 05'17" / 05'14" / 21'25" / 00'03" / 00'03" / 04'05" / 05'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'18") | 1000 / 1000 |
| 2 | | 06'19" (+01'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'56") | 1000 / 3000 |
| 4 | | 06'08" (+00'54") | 1000 / 4000 |
| 5 | | 06'07" (+00'53") | 1000 / 5000 |
| 6 | | 06'09" (+00'55") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 07'06" (+01'52") | 1000 / 9000 |
| 10 | | 06'20" (+01'06") | 1000 / 10000 |
| 11 | | 06'25" (+01'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'19") | 1000 / 13000 |
| 14 | | 05'43" (+00'29") | 558 / 13558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
181.34 km 
Asics Gel-Nimbus 19 累積 :
2175.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 06'11" | 00:19'04" |
| 4 | 06'08" | 00:25'12" |
| 5 | 06'07" | 00:31'19" |
| 6 | 06'10" | 00:37'29" |
| 7 | 05'17" | 00:42'46" |
| 8 | 05'14" | 00:48'00" |
| 9 | 21'25" | 01:09'25" |
| 10 | 00'03" | 01:09'28" |
| 11 | 00'03" | 01:09'31" |
| 12 | 04'05" | 01:13'36" |
| 13 | 05'33" | 01:19'09" |
| 13.6 | 05'44" | 01:22'21" |
展開計圈分析
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