14.2 km | 01:30:01 | 06:19/km日期: 2020-08-23 07:33 - 地點: 操場 - 天氣: 濕熱 - 平均心率: 153 - 卡路里: 827 Cal - 平均步頻: 192
Pace: 06'12" / 06'01" / 06'03" / 06'00" / 06'03" / 06'47" / 06'03" / 06'03" / 08'05" / 06'08" / 06'09" / 06'09" / 06'58" / 06'03" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'46" (+00'47") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 1000 / 8000 |
| 9 | | 08'04" (+02'05") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'08" (+00'09") | 1000 / 11000 |
| 12 | | 06'09" (+00'10") | 1000 / 12000 |
| 13 | | 06'56" (+00'57") | 1000 / 13000 |
| 14 | | 06'03" (+00'04") | 1000 / 14000 |
| 15 | | 05'59" | 219 / 14219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 193.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'00" | 00:24'16" |
| 5 | 06'03" | 00:30'19" |
| 6 | 06'47" | 00:37'06" |
| 7 | 06'03" | 00:43'09" |
| 8 | 06'03" | 00:49'12" |
| 9 | 08'05" | 00:57'17" |
| 10 | 06'08" | 01:03'25" |
| 11 | 06'09" | 01:09'34" |
| 12 | 06'09" | 01:15'43" |
| 13 | 06'58" | 01:22'41" |
| 14 | 06'03" | 01:28'44" |
| 14.2 | 05'59" | 01:30'03" |
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