8.0 km | 00:56:00 | 06:58/km日期: 2020-08-26 05:02 - 地點: 操場 - 天氣: 微涼 - 平均心率: 148 - 卡路里: 459 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 06'41" / 06'21" / 06'24" / 06'21" / 07'34" / 06'49" / 07'05" / 08'14" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'57") | 1000 / 1000 |
| 2 | | 06'22" (+01'39") | 1000 / 2000 |
| 3 | | 06'23" (+01'40") | 1000 / 3000 |
| 4 | | 06'21" (+01'38") | 1000 / 4000 |
| 5 | | 06'36" (+01'53") | 638 / 4638 |
| 6 | | 25'52" (+21'09") | 77 / 4715 |
| 7 | | 04'43" | 634 / 5349 |
| 8 | | 13'57" (+09'14") | 215 / 5564 |
| 9 | | 04'51" (+00'08") | 617 / 6182 |
| 10 | | 14'18" (+09'35") | 209 / 6391 |
| 11 | | 04'57" (+00'14") | 605 / 6997 |
| 12 | | 13'45" (+09'02") | 218 / 7215 |
| 13 | | 04'50" (+00'07") | 618 / 7834 |
| 14 | | 15'33" (+10'50") | 192 / 8027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 193.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'24" | 00:19'26" |
| 4 | 06'21" | 00:25'47" |
| 5 | 07'34" | 00:33'21" |
| 6 | 06'49" | 00:40'10" |
| 7 | 07'05" | 00:47'15" |
| 8 | 08'14" | 00:55'29" |
| 8.0 | 19'39" | 00:56'01" |
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