16.1 km | 01:29:27 | 05:34/km日期: 2020-08-23 07:30 - 平均心率: 157 - 卡路里: 1147 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 04'57" / 05'06" / 05'14" / 05'15" / 05'16" / 05'20" / 05'25" / 05'31" / 05'35" / 05'56" / 05'57" / 05'48" / 05'54" / 05'55" / 05'47" / 06'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 1000 / 9000 |
| 10 | | 05'55" (+00'58") | 1000 / 10001 |
| 11 | | 05'57" (+01'00") | 1000 / 11001 |
| 12 | | 05'48" (+00'51") | 1000 / 12001 |
| 13 | | 05'53" (+00'56") | 1000 / 13001 |
| 14 | | 05'54" (+00'57") | 1000 / 14001 |
| 15 | | 05'46" (+00'49") | 1000 / 15001 |
| 16 | | 06'13" (+01'16") | 1000 / 16001 |
| 17 | | 05'30" (+00'33") | 52 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 216.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'06" | 00:10'03" |
| 3 | 05'14" | 00:15'17" |
| 4 | 05'15" | 00:20'32" |
| 5 | 05'16" | 00:25'48" |
| 6 | 05'20" | 00:31'08" |
| 7 | 05'25" | 00:36'33" |
| 8 | 05'31" | 00:42'04" |
| 9 | 05'35" | 00:47'39" |
| 10 | 05'56" | 00:53'35" |
| 11 | 05'57" | 00:59'32" |
| 12 | 05'48" | 01:05'20" |
| 13 | 05'54" | 01:11'14" |
| 14 | 05'55" | 01:17'09" |
| 15 | 05'47" | 01:22'56" |
| 16 | 06'14" | 01:29'10" |
| 16.1 | 05'14" | 01:29'27" |
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