15.2 km | 01:26:57 | 05:42/km日期: 2020-08-25 08:13 - 總爬升: 145 m - 平均心率: 148 - 卡路里: 951 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 06'26" / 09'35" / 09'49" / 05'28" / 06'23" / 06'09" / 09'44" / 05'14" / 05'58" / 05'24" / 16'52" / 05'20" / 12'40" / 05'32" / 06'08" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 07'32" (+02'28") | 1000 / 2000 |
| 3 | | 06'08" (+01'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'31") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+01'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'15") | 1000 / 12000 |
| 13 | | 06'58" (+01'54") | 1000 / 13000 |
| 14 | | 05'25" (+00'21") | 1000 / 14000 |
| 15 | | 05'16" (+00'12") | 1000 / 15000 |
| 16 | | 04'33" | 216 / 15216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 09'35" | 00:16'01" |
| 3 | 09'49" | 00:25'50" |
| 4 | 05'28" | 00:31'18" |
| 5 | 06'23" | 00:37'41" |
| 6 | 06'09" | 00:43'50" |
| 7 | 09'44" | 00:53'34" |
| 8 | 05'14" | 00:58'48" |
| 9 | 05'58" | 01:04'46" |
| 10 | 05'24" | 01:10'10" |
| 11 | 16'52" | 01:27'02" |
| 12 | 05'20" | 01:32'22" |
| 13 | 12'40" | 01:45'02" |
| 14 | 05'32" | 01:50'34" |
| 15 | 06'08" | 01:56'42" |
| 15.2 | 04'32" | 01:57'41" |
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