11.0 km | 00:58:05 | 05:16/km日期: 2020-08-24 09:30 - 平均心率: 147 - 卡路里: 698 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 84%
Pace: 05'39" / 05'36" / 05'25" / 05'15" / 05'15" / 05'16" / 05'14" / 05'10" / 05'16" / 05'04" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'41") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 03'45" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 300.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'15" | 00:21'55" |
| 5 | 05'15" | 00:27'10" |
| 6 | 05'16" | 00:32'26" |
| 7 | 05'14" | 00:37'40" |
| 8 | 05'10" | 00:42'50" |
| 9 | 05'16" | 00:48'06" |
| 10 | 05'04" | 00:53'10" |
| 11 | 04'55" | 00:58'05" |
| 11.0 | 03'55" | 00:58'07" |
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