14.3 km | 01:20:12 | 05:37/km日期: 2020-08-25 16:57 - 平均心率: 160 - 卡路里: 1118 Cal - 平均步頻: 172 - 溫度: 35°C - 濕度: 57%
Pace: 05'36" / 05'26" / 05'27" / 05'15" / 05'16" / 05'27" / 05'10" / 05'18" / 17'15" / 05'50" / 05'49" / 05'37" / 05'41" / 10'43" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 06'23" (+01'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'40") | 1000 / 10000 |
| 11 | | 05'49" (+00'39") | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 1000 / 12000 |
| 13 | | 05'41" (+00'31") | 1000 / 13000 |
| 14 | | 06'37" (+01'27") | 1000 / 14000 |
| 15 | | 05'00" | 265 / 14265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
138.10 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'27" | 00:16'29" |
| 4 | 05'15" | 00:21'44" |
| 5 | 05'16" | 00:27'00" |
| 6 | 05'27" | 00:32'27" |
| 7 | 05'10" | 00:37'37" |
| 8 | 05'18" | 00:42'55" |
| 9 | 17'15" | 01:00'10" |
| 10 | 05'50" | 01:06'00" |
| 11 | 05'49" | 01:11'49" |
| 12 | 05'37" | 01:17'26" |
| 13 | 05'41" | 01:23'07" |
| 14 | 10'43" | 01:33'50" |
| 14.3 | 05'01" | 01:35'10" |
展開計圈分析
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