18.3 km | 01:35:32 | 05:13/km日期: 2020-08-25 16:10 - 平均心率: 137 - 卡路里: 927 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 78%
Pace: 05'48" / 05'41" / 07'35" / 06'05" / 05'32" / 05'22" / 07'01" / 05'15" / 07'20" / 05'28" / 05'06" / 05'08" / 06'27" / 05'05" / 05'09" / 04'43" / 05'28" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'19") | 1000 / 1000 |
| 2 | | 05'41" (+01'00") | 1000 / 2000 |
| 3 | | 05'34" (+00'53") | 1000 / 3000 |
| 4 | | 05'28" (+00'47") | 1000 / 4000 |
| 5 | | 05'31" (+00'50") | 1000 / 5000 |
| 6 | | 05'22" (+00'41") | 1000 / 6000 |
| 7 | | 05'20" (+00'39") | 1000 / 7000 |
| 8 | | 05'14" (+00'33") | 1000 / 8000 |
| 9 | | 05'20" (+00'39") | 1000 / 9000 |
| 10 | | 05'05" (+00'24") | 1000 / 10000 |
| 11 | | 05'05" (+00'24") | 1000 / 11000 |
| 12 | | 05'08" (+00'27") | 1000 / 12000 |
| 13 | | 05'15" (+00'34") | 1000 / 13000 |
| 14 | | 05'05" (+00'24") | 1000 / 14000 |
| 15 | | 04'47" (+00'06") | 1000 / 15000 |
| 16 | | 04'42" (+00'01") | 1000 / 16000 |
| 17 | | 04'46" (+00'05") | 1000 / 17000 |
| 18 | | 04'41" | 1000 / 18000 |
| 19 | | 04'37" | 285 / 18285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 406.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 07'35" | 00:19'04" |
| 4 | 06'05" | 00:25'09" |
| 5 | 05'32" | 00:30'41" |
| 6 | 05'22" | 00:36'03" |
| 7 | 07'01" | 00:43'04" |
| 8 | 05'15" | 00:48'19" |
| 9 | 07'20" | 00:55'39" |
| 10 | 05'28" | 01:01'07" |
| 11 | 05'06" | 01:06'13" |
| 12 | 05'08" | 01:11'21" |
| 13 | 06'27" | 01:17'48" |
| 14 | 05'05" | 01:22'53" |
| 15 | 05'09" | 01:28'02" |
| 16 | 04'43" | 01:32'45" |
| 17 | 05'28" | 01:38'13" |
| 18 | 04'46" | 01:42'59" |
| 18.3 | 04'40" | 01:44'19" |
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