8.9 km | 00:58:08 | 06:33/km日期: 2020-08-25 19:31 - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 68%
Pace: 05'10" / 07'17" / 06'54" / 05'33" / 07'36" / 07'09" / 06'07" / 07'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'11") | 402 / 402 |
| 2 | | 08'52" (+04'53") | 210 / 613 |
| 3 | | 04'13" (+00'14") | 397 / 1010 |
| 4 | | 12'11" (+08'12") | 189 / 1200 |
| 5 | | 14'22" (+10'23") | 1 / 1201 |
| 6 | | 06'04" (+02'05") | 6 / 1208 |
| 7 | | 04'11" (+00'12") | 404 / 1613 |
| 8 | | 11'36" (+07'37") | 197 / 1810 |
| 9 | | 04'13" (+00'14") | 407 / 2218 |
| 10 | | 11'24" (+07'25") | 190 / 2409 |
| 11 | | 04'02" (+00'03") | 417 / 2826 |
| 12 | | 11'36" (+07'37") | 197 / 3024 |
| 13 | | 04'00" (+00'01") | 414 / 3439 |
| 14 | | 11'39" (+07'40") | 195 / 3634 |
| 15 | | 04'06" (+00'07") | 410 / 4045 |
| 16 | | 12'53" (+08'54") | 193 / 4239 |
| 17 | | 04'08" (+00'09") | 410 / 4649 |
| 18 | | 13'06" (+09'07") | 190 / 4839 |
| 19 | | 04'08" (+00'09") | 408 / 5247 |
| 20 | | 12'46" (+08'47") | 193 / 5441 |
| 21 | | 04'02" (+00'03") | 413 / 5854 |
| 22 | | 13'17" (+09'18") | 188 / 6043 |
| 23 | | 04'02" (+00'03") | 413 / 6456 |
| 24 | | 12'54" (+08'55") | 193 / 6650 |
| 25 | | 04'05" (+00'06") | 409 / 7059 |
| 26 | | 12'26" (+08'27") | 195 / 7255 |
| 27 | | 03'59" | 413 / 7668 |
| 28 | | 12'23" (+08'24") | 190 / 7859 |
| 29 | | 04'03" (+00'04") | 409 / 8268 |
| 30 | | 12'04" (+08'05") | 197 / 8466 |
| 31 | | 04'03" (+00'04") | 407 / 8874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 267.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 07'17" | 00:12'27" |
| 3 | 06'54" | 00:19'21" |
| 4 | 05'33" | 00:24'54" |
| 5 | 07'36" | 00:32'30" |
| 6 | 07'09" | 00:39'39" |
| 7 | 06'07" | 00:45'46" |
| 8 | 07'12" | 00:52'58" |
| 8.9 | 05'54" | 00:58'08" |
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