14.5 km | 01:21:34 | 05:37/km日期: 2020-08-25 19:56 - 總爬升: 202 m - 卡路里: 956 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 05'20" / 04'59" / 05'25" / 05'44" / 05'55" / 06'38" / 05'33" / 05'33" / 05'34" / 06'20" / 05'38" / 06'33" / 05'32" / 05'24" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'21") | 1000 / 1000 |
2 | | 04'59" | 1000 / 2000 |
3 | | 05'24" (+00'25") | 1000 / 3000 |
4 | | 05'43" (+00'44") | 1000 / 4000 |
5 | | 05'55" (+00'56") | 1000 / 5000 |
6 | | 06'37" (+01'38") | 1000 / 6000 |
7 | | 05'33" (+00'34") | 1000 / 7000 |
8 | | 05'33" (+00'34") | 1000 / 8000 |
9 | | 05'33" (+00'34") | 1000 / 9000 |
10 | | 05'37" (+00'38") | 1000 / 10000 |
11 | | 05'37" (+00'38") | 1000 / 11000 |
12 | | 06'33" (+01'34") | 1000 / 12000 |
13 | | 05'31" (+00'32") | 1000 / 13000 |
14 | | 05'11" (+00'12") | 1000 / 14000 |
15 | | 04'41" | 506 / 14506 |
繞出橋下馬上被廩走、盡全力繞了一大圈怎麼也甩不掉,只能沿路被逼車配豪小話...
8月累積里程 :
275.99 km adidas adizero tempo 9 m藍 累積 :
1621.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'59" | 00:10'19" |
3 | 05'25" | 00:15'44" |
4 | 05'44" | 00:21'28" |
5 | 05'55" | 00:27'23" |
6 | 06'38" | 00:34'01" |
7 | 05'33" | 00:39'34" |
8 | 05'33" | 00:45'07" |
9 | 05'34" | 00:50'41" |
10 | 06'20" | 00:57'01" |
11 | 05'38" | 01:02'39" |
12 | 06'33" | 01:09'12" |
13 | 05'32" | 01:14'44" |
14 | 05'24" | 01:20'08" |
14.5 | 04'40" | 01:22'30" |