10.2 km | 01:09:43 | 06:50/km日期: 2020-08-24 19:32 - 平均心率: 149 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 80%
Pace: 06'41" / 06'10" / 06'08" / 06'04" / 06'00" / 05'50" / 12'02" / 06'03" / 05'51" / 05'45" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'55") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 12'02" (+06'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 15'38" (+09'53") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 111.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'10" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 06'04" | 00:25'03" |
| 5 | 06'00" | 00:31'03" |
| 6 | 05'50" | 00:36'53" |
| 7 | 12'02" | 00:48'55" |
| 8 | 06'03" | 00:54'58" |
| 9 | 05'51" | 01:00'49" |
| 10 | 05'45" | 01:06'34" |
| 10.2 | 15'43" | 01:09'44" |
展開計圈分析
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