15.8 km | 01:37:24 | 06:10/km日期: 2020-08-25 20:39 - 平均心率: 164 - 卡路里: 1052 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 90%
Pace: 07'15" / 06'53" / 06'11" / 05'55" / 05'54" / 05'58" / 05'57" / 05'37" / 05'57" / 05'55" / 05'46" / 05'49" / 06'29" / 06'18" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'38") | 1000 / 1000 |
| 2 | | 06'53" (+01'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'48" (+00'11") | 1000 / 12000 |
| 13 | | 06'29" (+00'52") | 1000 / 13000 |
| 14 | | 06'17" (+00'40") | 1000 / 14000 |
| 15 | | 06'09" (+00'32") | 1000 / 15000 |
| 16 | | 06'42" (+01'05") | 796 / 15796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 167.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'53" | 00:14'08" |
| 3 | 06'11" | 00:20'19" |
| 4 | 05'55" | 00:26'14" |
| 5 | 05'54" | 00:32'08" |
| 6 | 05'58" | 00:38'06" |
| 7 | 05'57" | 00:44'03" |
| 8 | 05'37" | 00:49'40" |
| 9 | 05'57" | 00:55'37" |
| 10 | 05'55" | 01:01'32" |
| 11 | 05'46" | 01:07'18" |
| 12 | 05'49" | 01:13'07" |
| 13 | 06'29" | 01:19'36" |
| 14 | 06'18" | 01:25'54" |
| 15 | 06'10" | 01:32'04" |
| 15.8 | 06'10" | 01:36'59" |
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