13.0 km | 01:10:48 | 05:26/km日期: 2020-08-26 18:25 - 平均心率: 127 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99%
Pace: 06'59" / 05'47" / 05'41" / 05'45" / 05'29" / 10'37" / 07'35" / 05'30" / 05'24" / 05'12" / 04'55" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'52") | 1000 / 2000 |
| 3 | | 05'40" (+00'46") | 1000 / 3000 |
| 4 | | 05'44" (+00'50") | 1000 / 4000 |
| 5 | | 05'29" (+00'35") | 1000 / 5000 |
| 6 | | 05'32" (+00'38") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'56" (+00'02") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 406.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'47" | 00:12'46" |
| 3 | 05'41" | 00:18'27" |
| 4 | 05'45" | 00:24'12" |
| 5 | 05'29" | 00:29'41" |
| 6 | 10'37" | 00:40'18" |
| 7 | 07'35" | 00:47'53" |
| 8 | 05'30" | 00:53'23" |
| 9 | 05'24" | 00:58'47" |
| 10 | 05'12" | 01:03'59" |
| 11 | 04'55" | 01:08'54" |
| 12 | 04'55" | 01:13'49" |
| 12.3 | 04'56" | 01:15'17" |
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