9.2 km | 01:00:33 | 06:33/km日期: 2014-10-28 19:01 - 平均心率: 137 - 卡路里: 548 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'04" / 06'24" / 06'23" / 06'37" / 06'54" / 06'26" / 06'42" / 06'57" / 06'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 06'24" (+00'21") | 1000 / 2000 |
3 | | 06'22" (+00'19") | 1000 / 3000 |
4 | | 06'36" (+00'33") | 1000 / 4000 |
5 | | 06'54" (+00'51") | 1000 / 5000 |
6 | | 06'25" (+00'22") | 1000 / 6000 |
7 | | 06'42" (+00'39") | 1000 / 7000 |
8 | | 06'56" (+00'53") | 1000 / 8000 |
9 | | 06'35" (+00'32") | 1000 / 9000 |
10 | | 06'37" (+00'34") | 225 / 9225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
167.58 km PUMA FAAS 300 V3 累積 :
416.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'24" | 00:12'28" |
3 | 06'23" | 00:18'51" |
4 | 06'37" | 00:25'28" |
5 | 06'54" | 00:32'22" |
6 | 06'26" | 00:38'48" |
7 | 06'42" | 00:45'30" |
8 | 06'57" | 00:52'27" |
9 | 06'36" | 00:59'03" |
9.2 | 06'38" | 01:00'33" |