9.0 km | 00:51:00 | 05:39/km日期: 2020-08-26 19:34 - 平均心率: 156 - 卡路里: 524 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 57%
Pace: 06'04" / 05'17" / 05'16" / 05'13" / 05'45" / 06'41" / 05'54" / 05'31" / 13'58" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'45") | 1000 / 6000 |
| 7 | | 05'54" (+00'42") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'45") | 1000 / 9000 |
| 10 | | 03'46" | 19 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
31.05 km 
adidas Boston 8 累積 :
1158.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'17" | 00:11'21" |
| 3 | 05'16" | 00:16'37" |
| 4 | 05'13" | 00:21'50" |
| 5 | 05'45" | 00:27'35" |
| 6 | 06'41" | 00:34'16" |
| 7 | 05'54" | 00:40'10" |
| 8 | 05'31" | 00:45'41" |
| 9 | 13'58" | 00:59'39" |
| 9.0 | 04'17" | 00:59'44" |
展開計圈分析
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