15.3 km | 01:27:36 | 05:43/km日期: 2020-08-27 18:23 - 總爬升: 112 m - 地點: 大里溪沿岸 - 天氣: 微雨到中雨 - 卡路里: 1228 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77%
Pace: 06'11" / 05'45" / 05'52" / 11'08" / 05'56" / 11'55" / 05'50" / 05'18" / 05'32" / 10'41" / 05'19" / 05'18" / 05'35" / 06'35" / 05'26" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'45") | 1000 / 1000 |
| 2 | | 05'44" (+01'19") | 1000 / 2000 |
| 3 | | 05'52" (+01'27") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 07'55" (+03'30") | 1000 / 5000 |
| 6 | | 06'20" (+01'55") | 1000 / 6000 |
| 7 | | 05'31" (+01'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'52") | 1000 / 8000 |
| 9 | | 05'22" (+00'57") | 1000 / 9000 |
| 10 | | 05'42" (+01'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'53") | 1000 / 11000 |
| 12 | | 05'18" (+00'53") | 1000 / 12000 |
| 13 | | 05'35" (+01'10") | 1000 / 13000 |
| 14 | | 05'32" (+01'07") | 1000 / 14000 |
| 15 | | 05'26" (+01'01") | 1000 / 15000 |
| 16 | | 06'36" (+02'11") | 307 / 15307 |
氣溫適合跑，不管了！反正跑完也是全身濕，就跑出去給它淋吧～
8月累積里程 :
83.99 km 
Asics GT-2000 6(2E) 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 11'08" | 00:28'56" |
| 5 | 05'56" | 00:34'52" |
| 6 | 11'55" | 00:46'47" |
| 7 | 05'50" | 00:52'37" |
| 8 | 05'18" | 00:57'55" |
| 9 | 05'32" | 01:03'27" |
| 10 | 10'41" | 01:14'08" |
| 11 | 05'19" | 01:19'27" |
| 12 | 05'18" | 01:24'45" |
| 13 | 05'35" | 01:30'20" |
| 14 | 06'35" | 01:36'55" |
| 15 | 05'26" | 01:42'21" |
| 15.3 | 07'18" | 01:44'36" |
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