18.9 km | 01:23:25 | 04:24/km日期: 2014-10-27 18:38 - 卡路里: 970 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'59" / 04'26" / 04'03" / 05'18" / 04'19" / 04'05" / 04'05" / 04'11" / 04'04" / 04'10" / 04'14" / 04'06" / 04'08" / 04'21" / 04'28" / 04'37" / 04'43" / 04'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'47") | 263 / 263 |
| 2 | | 04'50" (+01'03") | 306 / 569 |
| 3 | | 04'44" (+00'57") | 299 / 868 |
| 4 | | 04'36" (+00'49") | 304 / 1173 |
| 5 | | 04'29" (+00'42") | 304 / 1477 |
| 6 | | 04'24" (+00'37") | 302 / 1779 |
| 7 | | 04'16" (+00'29") | 300 / 2080 |
| 8 | | 04'10" (+00'23") | 299 / 2379 |
| 9 | | 04'13" (+00'26") | 287 / 2667 |
| 10 | | 03'47" | 346 / 3014 |
| 11 | | 04'31" (+00'44") | 302 / 3316 |
| 12 | | 06'30" (+02'43") | 411 / 3728 |
| 13 | | 04'19" (+00'32") | 292 / 4021 |
| 14 | | 04'26" (+00'39") | 299 / 4321 |
| 15 | | 04'10" (+00'23") | 298 / 4619 |
| 16 | | 04'11" (+00'24") | 294 / 4914 |
| 17 | | 04'13" (+00'26") | 307 / 5221 |
| 18 | | 04'09" (+00'22") | 296 / 5517 |
| 19 | | 04'03" (+00'16") | 300 / 5817 |
| 20 | | 04'08" (+00'21") | 298 / 6116 |
| 21 | | 04'05" (+00'18") | 293 / 6409 |
| 22 | | 04'04" (+00'17") | 302 / 6712 |
| 23 | | 04'00" (+00'13") | 291 / 7004 |
| 24 | | 04'07" (+00'20") | 298 / 7302 |
| 25 | | 04'07" (+00'20") | 299 / 7602 |
| 26 | | 04'09" (+00'22") | 296 / 7898 |
| 27 | | 04'16" (+00'29") | 304 / 8202 |
| 28 | | 04'00" (+00'13") | 299 / 8501 |
| 29 | | 04'06" (+00'19") | 296 / 8798 |
| 30 | | 04'01" (+00'14") | 290 / 9088 |
| 31 | | 04'09" (+00'22") | 296 / 9385 |
| 32 | | 04'11" (+00'24") | 297 / 9683 |
| 33 | | 04'14" (+00'27") | 294 / 9978 |
| 34 | | 04'12" (+00'25") | 304 / 10283 |
| 35 | | 04'15" (+00'28") | 301 / 10584 |
| 36 | | 04'08" (+00'21") | 302 / 10886 |
| 37 | | 04'13" (+00'26") | 303 / 11190 |
| 38 | | 04'09" (+00'22") | 300 / 11490 |
| 39 | | 04'05" (+00'18") | 305 / 11796 |
| 40 | | 04'01" (+00'14") | 301 / 12098 |
| 41 | | 03'56" (+00'09") | 300 / 12398 |
| 42 | | 04'09" (+00'22") | 304 / 12702 |
| 43 | | 04'19" (+00'32") | 292 / 12995 |
| 44 | | 04'24" (+00'37") | 302 / 13298 |
| 45 | | 04'18" (+00'31") | 297 / 13596 |
| 46 | | 04'16" (+00'29") | 295 / 13892 |
| 47 | | 04'28" (+00'41") | 301 / 14194 |
| 48 | | 04'19" (+00'32") | 304 / 14499 |
| 49 | | 04'30" (+00'43") | 309 / 14809 |
| 50 | | 04'35" (+00'48") | 297 / 15107 |
| 51 | | 04'35" (+00'48") | 297 / 15404 |
| 52 | | 04'41" (+00'54") | 294 / 15699 |
| 53 | | 04'37" (+00'50") | 302 / 16001 |
| 54 | | 04'29" (+00'42") | 300 / 16302 |
| 55 | | 04'41" (+00'54") | 291 / 16593 |
| 56 | | 04'48" (+01'01") | 283 / 16877 |
| 57 | | 04'51" (+01'04") | 280 / 17157 |
| 58 | | 04'47" (+01'00") | 289 / 17447 |
| 59 | | 04'38" (+00'51") | 283 / 17730 |
| 60 | | 04'49" (+01'02") | 286 / 18016 |
| 61 | | 04'51" (+01'04") | 288 / 18304 |
| 62 | | 04'55" (+01'08") | 274 / 18579 |
| 63 | | 04'46" (+00'59") | 282 / 18861 |
| 64 | | 05'00" (+01'13") | 43 / 18905 |
10月累積里程 : 670.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'26" | 00:09'25" |
| 3 | 04'03" | 00:13'28" |
| 4 | 05'18" | 00:18'46" |
| 5 | 04'19" | 00:23'05" |
| 6 | 04'05" | 00:27'10" |
| 7 | 04'05" | 00:31'15" |
| 8 | 04'11" | 00:35'26" |
| 9 | 04'04" | 00:39'30" |
| 10 | 04'10" | 00:43'40" |
| 11 | 04'14" | 00:47'54" |
| 12 | 04'06" | 00:52'00" |
| 13 | 04'08" | 00:56'08" |
| 14 | 04'21" | 01:00'29" |
| 15 | 04'28" | 01:04'57" |
| 16 | 04'37" | 01:09'34" |
| 17 | 04'43" | 01:14'17" |
| 18 | 04'45" | 01:19'02" |
| 18.9 | 04'50" | 01:23'25" |
展開計圈分析
留言 
