22.0 km | 01:53:37 | 05:09/km日期: 2014-10-28 04:35 - 總爬升: 326 m - 平均心率: 54 - 卡路里: 1643 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'11" / 05'37" / 06'07" / 06'14" / 06'20" / 05'38" / 06'07" / 05'34" / 04'23" / 03'50" / 04'33" / 04'27" / 05'55" / 04'58" / 04'15" / 04'19" / 04'28" / 04'39" / 04'35" / 04'49" / 04'50" / 05'06" / 233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 22092 / 22092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 670.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 06'07" | 00:17'55" |
| 4 | 06'14" | 00:24'09" |
| 5 | 06'20" | 00:30'29" |
| 6 | 05'38" | 00:36'07" |
| 7 | 06'07" | 00:42'14" |
| 8 | 05'34" | 00:47'48" |
| 9 | 04'23" | 00:52'11" |
| 10 | 03'50" | 00:56'01" |
| 11 | 04'33" | 01:00'34" |
| 12 | 04'27" | 01:05'01" |
| 13 | 05'55" | 01:10'56" |
| 14 | 04'58" | 01:15'54" |
| 15 | 04'15" | 01:20'09" |
| 16 | 04'19" | 01:24'28" |
| 17 | 04'28" | 01:28'56" |
| 18 | 04'39" | 01:33'35" |
| 19 | 04'35" | 01:38'10" |
| 20 | 04'49" | 01:42'59" |
| 21 | 04'50" | 01:47'49" |
| 22 | 05'06" | 01:52'55" |
| 22.0 | 233'19" | 01:53'37" |
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