19.1 km | 01:40:18 | 05:14/km日期: 2014-10-29 04:41 - 總爬升: 295 m - 平均心率: 62 - 卡路里: 1450 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'15" / 04'46" / 05'27" / 05'40" / 05'38" / 05'37" / 05'55" / 05'36" / 04'47" / 04'25" / 04'58" / 04'58" / 05'55" / 05'18" / 04'59" / 04'49" / 04'56" / 04'59" / 04'40" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 19189 / 19189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 670.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'46" | 00:10'01" |
| 3 | 05'27" | 00:15'28" |
| 4 | 05'40" | 00:21'08" |
| 5 | 05'38" | 00:26'46" |
| 6 | 05'37" | 00:32'23" |
| 7 | 05'55" | 00:38'18" |
| 8 | 05'36" | 00:43'54" |
| 9 | 04'47" | 00:48'41" |
| 10 | 04'25" | 00:53'06" |
| 11 | 04'58" | 00:58'04" |
| 12 | 04'58" | 01:03'02" |
| 13 | 05'55" | 01:08'57" |
| 14 | 05'18" | 01:14'15" |
| 15 | 04'59" | 01:19'14" |
| 16 | 04'49" | 01:24'03" |
| 17 | 04'56" | 01:28'59" |
| 18 | 04'59" | 01:33'58" |
| 19 | 04'40" | 01:38'38" |
| 19.1 | 14'37" | 01:40'18" |
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