19.1 km | 01:47:07 | 05:36/km日期: 2014-10-30 04:40 - 總爬升: 294 m - 平均心率: 59 - 卡路里: 1470 Cal - 溫度: 22°C - 濕度: 80%
Pace: 06'30" / 05'49" / 06'30" / 06'38" / 06'27" / 06'41" / 07'28" / 06'35" / 05'09" / 04'36" / 04'58" / 04'54" / 05'45" / 05'08" / 04'13" / 04'25" / 04'13" / 04'41" / 04'58" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 19190 / 19190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 670.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'49" | 00:12'19" |
| 3 | 06'30" | 00:18'49" |
| 4 | 06'38" | 00:25'27" |
| 5 | 06'27" | 00:31'54" |
| 6 | 06'41" | 00:38'35" |
| 7 | 07'28" | 00:46'03" |
| 8 | 06'35" | 00:52'38" |
| 9 | 05'09" | 00:57'47" |
| 10 | 04'36" | 01:02'23" |
| 11 | 04'58" | 01:07'21" |
| 12 | 04'54" | 01:12'15" |
| 13 | 05'45" | 01:18'00" |
| 14 | 05'08" | 01:23'08" |
| 15 | 04'13" | 01:27'21" |
| 16 | 04'25" | 01:31'46" |
| 17 | 04'13" | 01:35'59" |
| 18 | 04'41" | 01:40'40" |
| 19 | 04'58" | 01:45'38" |
| 19.1 | 14'24" | 01:47'07" |
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