6.8 km | 00:31:06 | 04:35/km日期: 2014-10-30 15:59 - 卡路里: 348 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'06" / 05'14" / 04'09" / 03'52" / 04'53" / 04'31" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'18") | 373 / 373 |
| 2 | | 04'54" (+01'40") | 417 / 790 |
| 3 | | 05'05" (+01'51") | 409 / 1200 |
| 4 | | 05'38" (+02'24") | 416 / 1617 |
| 5 | | 04'39" (+01'25") | 404 / 2021 |
| 6 | | 04'10" (+00'56") | 406 / 2428 |
| 7 | | 04'04" (+00'50") | 413 / 2841 |
| 8 | | 04'01" (+00'47") | 422 / 3264 |
| 9 | | 04'02" (+00'48") | 416 / 3681 |
| 10 | | 03'30" (+00'16") | 413 / 4094 |
| 11 | | 05'00" (+01'46") | 465 / 4560 |
| 12 | | 05'04" (+01'50") | 449 / 5009 |
| 13 | | 04'32" (+01'18") | 458 / 5468 |
| 14 | | 04'27" (+01'13") | 460 / 5928 |
| 15 | | 04'31" (+01'17") | 404 / 6333 |
| 16 | | 03'14" | 422 / 6756 |
| 17 | | 06'20" (+03'06") | 78 / 6835 |
10月累積里程 : 670.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'14" | 00:10'20" |
| 3 | 04'09" | 00:14'29" |
| 4 | 03'52" | 00:18'21" |
| 5 | 04'53" | 00:23'14" |
| 6 | 04'31" | 00:27'45" |
| 6.8 | 04'19" | 00:31'06" |
展開計圈分析
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