10.0 km | 00:51:28 | 05:08/km日期: 2020-08-26 18:25 - 平均心率: 160 - 卡路里: 590 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 69%
Pace: 05'29" / 05'12" / 05'01" / 04'53" / 05'15" / 05'20" / 05'14" / 05'11" / 05'00" / 04'47" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'41" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 213.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'01" | 00:15'42" |
| 4 | 04'53" | 00:20'35" |
| 5 | 05'15" | 00:25'50" |
| 6 | 05'20" | 00:31'10" |
| 7 | 05'14" | 00:36'24" |
| 8 | 05'11" | 00:41'35" |
| 9 | 05'00" | 00:46'35" |
| 10 | 04'47" | 00:51'22" |
| 10.0 | 03'49" | 00:51'28" |
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