14.2 km | 01:41:40 | 07:09/km日期: 2020-08-27 18:22 - 總爬升: 234 m - 平均心率: 138 - 卡路里: 703 Cal - 平均步頻: 178
Pace: 07'25" / 06'54" / 06'42" / 06'45" / 06'30" / 07'13" / 06'49" / 07'19" / 07'10" / 06'59" / 07'13" / 29'31" / 09'48" / 07'47" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'54") | 1000 / 1000 |
| 2 | | 06'51" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'56" (+00'26") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 07'12" (+00'42") | 1000 / 6000 |
| 7 | | 06'49" (+00'19") | 1000 / 7000 |
| 8 | | 07'18" (+00'48") | 1000 / 8000 |
| 9 | | 07'09" (+00'39") | 1000 / 9000 |
| 10 | | 06'59" (+00'29") | 1000 / 10000 |
| 11 | | 07'13" (+00'43") | 1000 / 11000 |
| 12 | | 07'02" (+00'32") | 1000 / 12000 |
| 13 | | 07'40" (+01'10") | 1000 / 13000 |
| 14 | | 07'46" (+01'16") | 1000 / 14000 |
| 15 | | 11'04" (+04'34") | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
200.23 km 
BOOKS Ghost 11 累積 :
715.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'54" | 00:14'19" |
| 3 | 06'42" | 00:21'01" |
| 4 | 06'45" | 00:27'46" |
| 5 | 06'30" | 00:34'16" |
| 6 | 07'13" | 00:41'29" |
| 7 | 06'49" | 00:48'18" |
| 8 | 07'19" | 00:55'37" |
| 9 | 07'10" | 01:02'47" |
| 10 | 06'59" | 01:09'46" |
| 11 | 07'13" | 01:16'59" |
| 12 | 29'31" | 01:46'30" |
| 13 | 09'48" | 01:56'18" |
| 14 | 07'47" | 02:04'05" |
| 14.2 | 11'04" | 02:06'19" |
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