21.2 km | 01:57:44 | 05:33/km日期: 2020-08-28 04:36 - 地點: 慈濟大學 - 天氣: 晴天 - 平均心率: 156 - 卡路里: 1225 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 84%
Pace: 07'28" / 08'03" / 05'29" / 05'58" / 05'45" / 05'25" / 05'21" / 05'23" / 05'29" / 05'23" / 05'25" / 05'19" / 05'13" / 05'05" / 05'09" / 05'16" / 06'52" / 05'35" / 05'28" / 05'17" / 05'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'46") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'54") | 1000 / 4000 |
| 5 | | 05'44" (+00'40") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'19" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'09" (+00'05") | 1000 / 15000 |
| 16 | | 05'15" (+00'11") | 1000 / 16000 |
| 17 | | 06'48" (+01'44") | 1000 / 17000 |
| 18 | | 05'34" (+00'30") | 1000 / 18000 |
| 19 | | 05'28" (+00'24") | 1000 / 19000 |
| 20 | | 05'16" (+00'12") | 1000 / 20000 |
| 21 | | 05'14" (+00'10") | 1000 / 21000 |
| 22 | | 05'17" (+00'13") | 208 / 21208 |
慈濟大學的歡樂跑……
今天提早到慈濟大學練跑，因為今天準備要跑半馬，所以不得不提早起跑，否則大家都跑光了…那我自己要獨跑很久……還好今天尾段有好友“明鐘”的陪跑，讓我在沒有孤單的情況下，完成了今天預設的半馬，感謝你！
跑友們~早安喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
601.10 km 
ASICS TARTHERZEAL6 累積 :
1572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'03" | 00:15'31" |
| 3 | 05'29" | 00:21'00" |
| 4 | 05'58" | 00:26'58" |
| 5 | 05'45" | 00:32'43" |
| 6 | 05'25" | 00:38'08" |
| 7 | 05'21" | 00:43'29" |
| 8 | 05'23" | 00:48'52" |
| 9 | 05'29" | 00:54'21" |
| 10 | 05'23" | 00:59'44" |
| 11 | 05'25" | 01:05'09" |
| 12 | 05'19" | 01:10'28" |
| 13 | 05'13" | 01:15'41" |
| 14 | 05'05" | 01:20'46" |
| 15 | 05'09" | 01:25'55" |
| 16 | 05'16" | 01:31'11" |
| 17 | 06'52" | 01:38'03" |
| 18 | 05'35" | 01:43'38" |
| 19 | 05'28" | 01:49'06" |
| 20 | 05'17" | 01:54'23" |
| 21 | 05'15" | 01:59'38" |
| 21.2 | 05'16" | 02:00'44" |
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