18.0 km | 04:17:00 | 14:16/km日期: 2020-08-23 11:37 - 總爬升: 566 m - 平均心率: 136 - 卡路里: 1279 Cal - 平均步頻: 106
Pace: 13'48" / 17'53" / 14'59" / 15'16" / 13'44" / 12'41" / 13'41" / 13'48" / 11'26" / 11'35" / 17'37" / 10'52" / 14'09" / 15'50" / 19'21" / 10'43" / 21'29" / 11'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'48" (+03'05") | 1000 / 1000 |
| 2 | | 17'52" (+07'09") | 1000 / 2000 |
| 3 | | 14'59" (+04'16") | 1000 / 3000 |
| 4 | | 15'15" (+04'32") | 1000 / 4000 |
| 5 | | 13'43" (+03'00") | 1000 / 5000 |
| 6 | | 12'40" (+01'57") | 1000 / 6000 |
| 7 | | 13'41" (+02'58") | 1000 / 7000 |
| 8 | | 13'47" (+03'04") | 1000 / 8000 |
| 9 | | 11'26" (+00'43") | 1000 / 9000 |
| 10 | | 11'34" (+00'51") | 1000 / 10000 |
| 11 | | 13'46" (+03'03") | 1000 / 11000 |
| 12 | | 10'52" (+00'09") | 1000 / 12000 |
| 13 | | 14'09" (+03'26") | 1000 / 13000 |
| 14 | | 15'49" (+05'06") | 1000 / 14000 |
| 15 | | 19'20" (+08'37") | 1000 / 15000 |
| 16 | | 10'43" | 1000 / 16000 |
| 17 | | 21'28" (+10'45") | 1000 / 17000 |
| 18 | | 11'56" (+01'13") | 1000 / 18000 |
| 19 | | 14'43" (+04'00") | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 36.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 17'53" | 00:31'41" |
| 3 | 14'59" | 00:46'40" |
| 4 | 15'16" | 01:01'56" |
| 5 | 13'44" | 01:15'40" |
| 6 | 12'41" | 01:28'21" |
| 7 | 13'41" | 01:42'02" |
| 8 | 13'48" | 01:55'50" |
| 9 | 11'26" | 02:07'16" |
| 10 | 11'35" | 02:18'51" |
| 11 | 17'37" | 02:36'28" |
| 12 | 10'52" | 02:47'20" |
| 13 | 14'09" | 03:01'29" |
| 14 | 15'50" | 03:17'19" |
| 15 | 19'21" | 03:36'40" |
| 16 | 10'43" | 03:47'23" |
| 17 | 21'29" | 04:08'52" |
| 18 | 11'56" | 04:20'48" |
| 18.0 | 16'50" | 04:20'51" |
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