16.0 km | 01:31:56 | 05:44/km日期: 2019-01-22 17:34 - 平均心率: 156 - 卡路里: 1080 Cal
Pace: 05'25" / 05'34" / 05'46" / 05'42" / 05'57" / 05'54" / 05'55" / 05'43" / 05'54" / 05'47" / 05'49" / 06'01" / 05'53" / 05'38" / 05'44" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'49") | 1000 / 5000 |
| 6 | | 05'53" (+00'45") | 1000 / 6000 |
| 7 | | 05'53" (+00'45") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'54" (+00'46") | 1000 / 9000 |
| 10 | | 05'43" (+00'35") | 1000 / 10000 |
| 11 | | 05'46" (+00'38") | 1000 / 11000 |
| 12 | | 05'54" (+00'46") | 1000 / 12000 |
| 13 | | 05'49" (+00'41") | 1000 / 13000 |
| 14 | | 05'35" (+00'27") | 1000 / 14000 |
| 15 | | 05'38" (+00'30") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 00'00" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
231.33 km 
NIKE Pegasus 35 螢光橘 累積 :
1019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 05'46" | 00:16'45" |
| 4 | 05'42" | 00:22'27" |
| 5 | 05'57" | 00:28'24" |
| 6 | 05'54" | 00:34'18" |
| 7 | 05'55" | 00:40'13" |
| 8 | 05'43" | 00:45'56" |
| 9 | 05'54" | 00:51'50" |
| 10 | 05'47" | 00:57'37" |
| 11 | 05'49" | 01:03'26" |
| 12 | 06'01" | 01:09'27" |
| 13 | 05'53" | 01:15'20" |
| 14 | 05'38" | 01:20'58" |
| 15 | 05'44" | 01:26'42" |
| 16 | 05'11" | 01:31'53" |
| 16.0 | 04'57" | 01:31'55" |
留言 
展開計圈分析
