12.2 km | 01:05:28 | 05:21/km日期: 2020-08-29 05:58 - 平均心率: 155 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 04'41" / 04'51" / 05'05" / 05'13" / 05'33" / 05'26" / 05'38" / 05'31" / 05'29" / 05'29" / 05'45" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'32" (+00'51") | 1000 / 5000 |
| 6 | | 05'25" (+00'44") | 1000 / 6000 |
| 7 | | 05'37" (+00'56") | 1000 / 7000 |
| 8 | | 05'31" (+00'50") | 1000 / 8000 |
| 9 | | 05'28" (+00'47") | 1000 / 9000 |
| 10 | | 05'28" (+00'47") | 1000 / 10001 |
| 11 | | 05'45" (+01'04") | 1000 / 11001 |
| 12 | | 05'37" (+00'56") | 1000 / 12001 |
| 13 | | 05'40" (+00'59") | 204 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 216.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'51" | 00:09'32" |
| 3 | 05'05" | 00:14'37" |
| 4 | 05'13" | 00:19'50" |
| 5 | 05'33" | 00:25'23" |
| 6 | 05'26" | 00:30'49" |
| 7 | 05'38" | 00:36'27" |
| 8 | 05'31" | 00:41'58" |
| 9 | 05'29" | 00:47'27" |
| 10 | 05'29" | 00:52'56" |
| 11 | 05'45" | 00:58'41" |
| 12 | 05'38" | 01:04'19" |
| 12.2 | 05'35" | 01:05'28" |
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