10.4 km | 00:58:53 | 05:39/km日期: 2014-10-30 17:32 - 卡路里: 608 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'44" / 05'52" / 05'36" / 05'52" / 05'48" / 05'44" / 05'44" / 05'36" / 05'24" / 04'48" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'27") | 1006 / 1006 |
| 2 | | 05'52" (+01'34") | 999 / 2005 |
| 3 | | 05'40" (+01'22") | 1000 / 3006 |
| 4 | | 05'51" (+01'33") | 1002 / 4008 |
| 5 | | 05'48" (+01'30") | 998 / 5006 |
| 6 | | 05'46" (+01'28") | 991 / 5997 |
| 7 | | 05'42" (+01'24") | 1008 / 7005 |
| 8 | | 05'39" (+01'21") | 1000 / 8006 |
| 9 | | 05'17" (+00'59") | 998 / 9004 |
| 10 | | 04'49" (+00'31") | 994 / 9998 |
| 11 | | 04'18" | 379 / 10376 |
| 12 | | 02'13" | 15 / 10392 |
10月累積里程 :
62.19 km 
Asics GT-2000 2 型號 累積 :
517.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'52" | 00:12'36" |
| 3 | 05'36" | 00:18'12" |
| 4 | 05'52" | 00:24'04" |
| 5 | 05'48" | 00:29'52" |
| 6 | 05'44" | 00:35'36" |
| 7 | 05'44" | 00:41'20" |
| 8 | 05'36" | 00:46'56" |
| 9 | 05'24" | 00:52'20" |
| 10 | 04'48" | 00:57'08" |
| 10.4 | 04'15" | 00:58'48" |
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