22.8 km | 02:13:08 | 05:50/km日期: 2020-08-28 03:47 - 總爬升: 711 m - 卡路里: 1229 Cal - 總步數: 23110 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 85%
Pace: 06'21" / 05'54" / 05'58" / 06'00" / 05'49" / 05'56" / 05'52" / 05'46" / 05'40" / 05'53" / 05'55" / 06'03" / 05'51" / 05'51" / 06'01" / 05'52" / 06'02" / 05'33" / 05'49" / 05'51" / 05'43" / 04'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'44") | 1007 / 1007 | 172 / 88 |
| 2 | | 05'51" (+01'02") | 1005 / 2013 | 175 / 97 |
| 3 | | 05'52" (+01'03") | 1000 / 3013 | 174 / 97 |
| 4 | | 06'03" (+01'14") | 1000 / 4014 | 174 / 94 |
| 5 | | 05'47" (+00'58") | 1003 / 5017 | 175 / 98 |
| 6 | | 05'50" (+01'01") | 1009 / 6027 | 172 / 99 |
| 7 | | 05'53" (+01'04") | 1000 / 7027 | 174 / 96 |
| 8 | | 05'46" (+00'57") | 1005 / 8032 | 174 / 99 |
| 9 | | 05'40" (+00'51") | 1009 / 9042 | 176 / 99 |
| 10 | | 05'51" (+01'02") | 1005 / 10047 | 174 / 97 |
| 11 | | 05'54" (+01'05") | 1007 / 11055 | 173 / 97 |
| 12 | | 05'56" (+01'07") | 1000 / 12055 | 173 / 97 |
| 13 | | 05'54" (+01'05") | 1003 / 13058 | 172 / 98 |
| 14 | | 05'50" (+01'01") | 1008 / 14067 | 172 / 99 |
| 15 | | 05'57" (+01'08") | 1003 / 15070 | 172 / 97 |
| 16 | | 05'52" (+01'03") | 1007 / 16078 | 170 / 99 |
| 17 | | 05'58" (+01'09") | 1007 / 17085 | 171 / 97 |
| 18 | | 05'38" (+00'49") | 1000 / 18085 | 174 / 101 |
| 19 | | 05'51" (+01'02") | 1003 / 19089 | 173 / 98 |
| 20 | | 05'49" (+01'00") | 1006 / 20095 | 173 / 98 |
| 21 | | 05'37" (+00'48") | 1004 / 21099 | 173 / 102 |
| 22 | | 04'49" | 1002 / 22102 | 174 / 119 |
| 23 | | 05'19" (+00'30") | 772 / 22874 | 172 / 108 |
8月累積里程 :
434.69 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'58" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 05'49" | 00:30'02" |
| 6 | 05'56" | 00:35'58" |
| 7 | 05'52" | 00:41'50" |
| 8 | 05'46" | 00:47'36" |
| 9 | 05'40" | 00:53'16" |
| 10 | 05'53" | 00:59'09" |
| 11 | 05'55" | 01:05'04" |
| 12 | 06'03" | 01:11'07" |
| 13 | 05'51" | 01:16'58" |
| 14 | 05'51" | 01:22'49" |
| 15 | 06'01" | 01:28'50" |
| 16 | 05'52" | 01:34'42" |
| 17 | 06'02" | 01:40'44" |
| 18 | 05'33" | 01:46'17" |
| 19 | 05'49" | 01:52'06" |
| 20 | 05'51" | 01:57'57" |
| 21 | 05'43" | 02:03'40" |
| 22 | 04'52" | 02:08'32" |
| 22.8 | 05'57" | 02:13'08" |
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