42.6 km | 05:03:08 | 07:06/km日期: 2020-08-30 05:02 - 總爬升: 396 m - 平均心率: 152 - 卡路里: 1954 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 07'11" / 06'51" / 06'42" / 07'38" / 07'04" / 06'33" / 06'42" / 06'32" / 06'24" / 06'21" / 07'40" / 06'44" / 07'50" / 06'20" / 08'06" / 06'23" / 08'35" / 07'37" / 06'28" / 12'02" / 09'44" / 06'06" / 06'08" / 06'54" / 06'11" / 07'18" / 06'05" / 06'01" / 06'45" / 06'06" / 06'09" / 09'59" / 06'49" / 06'24" / 07'34" / 06'19" / 07'22" / 06'11" / 07'08" / 07'21" / 06'01" / 07'54" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'11") | 1000 / 1000 |
| 2 | | 06'50" (+00'50") | 1000 / 2000 |
| 3 | | 06'42" (+00'42") | 1000 / 3000 |
| 4 | | 07'37" (+01'37") | 1000 / 4000 |
| 5 | | 07'04" (+01'04") | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 |
| 7 | | 06'41" (+00'41") | 1000 / 7000 |
| 8 | | 06'32" (+00'32") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 07'40" (+01'40") | 1000 / 11000 |
| 12 | | 06'31" (+00'31") | 1000 / 12000 |
| 13 | | 08'02" (+02'02") | 1000 / 13000 |
| 14 | | 06'19" (+00'19") | 1000 / 14000 |
| 15 | | 08'06" (+02'06") | 1000 / 15000 |
| 16 | | 06'22" (+00'22") | 1000 / 16000 |
| 17 | | 08'35" (+02'35") | 1000 / 17000 |
| 18 | | 07'36" (+01'36") | 1000 / 18000 |
| 19 | | 06'28" (+00'28") | 1000 / 19000 |
| 20 | | 12'00" (+06'00") | 1000 / 20000 |
| 21 | | 09'46" (+03'46") | 1000 / 21000 |
| 22 | | 06'05" (+00'05") | 1000 / 22000 |
| 23 | | 06'07" (+00'07") | 1000 / 23000 |
| 24 | | 06'54" (+00'54") | 1000 / 24000 |
| 25 | | 06'11" (+00'11") | 1000 / 25000 |
| 26 | | 07'18" (+01'18") | 1000 / 26000 |
| 27 | | 06'04" (+00'04") | 1000 / 27000 |
| 28 | | 06'01" (+00'01") | 1000 / 28000 |
| 29 | | 06'45" (+00'45") | 1000 / 29000 |
| 30 | | 06'05" (+00'05") | 1000 / 30000 |
| 31 | | 06'08" (+00'08") | 1000 / 31000 |
| 32 | | 09'59" (+03'59") | 1000 / 32000 |
| 33 | | 06'48" (+00'48") | 1000 / 33000 |
| 34 | | 06'24" (+00'24") | 1000 / 34000 |
| 35 | | 07'32" (+01'32") | 1000 / 35000 |
| 36 | | 06'19" (+00'19") | 1000 / 36000 |
| 37 | | 07'22" (+01'22") | 1000 / 37000 |
| 38 | | 06'10" (+00'10") | 1000 / 38000 |
| 39 | | 07'08" (+01'08") | 1000 / 39000 |
| 40 | | 07'20" (+01'20") | 1000 / 40000 |
| 41 | | 06'00" | 1000 / 41000 |
| 42 | | 07'54" (+01'54") | 1000 / 42000 |
| 43 | | 08'02" (+02'02") | 614 / 42614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
303.72 km 
asics zimbus 累積 :
11819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'51" | 00:14'02" |
| 3 | 06'42" | 00:20'44" |
| 4 | 07'38" | 00:28'22" |
| 5 | 07'04" | 00:35'26" |
| 6 | 06'33" | 00:41'59" |
| 7 | 06'42" | 00:48'41" |
| 8 | 06'32" | 00:55'13" |
| 9 | 06'24" | 01:01'37" |
| 10 | 06'21" | 01:07'58" |
| 11 | 07'40" | 01:15'38" |
| 12 | 06'44" | 01:22'22" |
| 13 | 07'50" | 01:30'12" |
| 14 | 06'20" | 01:36'32" |
| 15 | 08'06" | 01:44'38" |
| 16 | 06'23" | 01:51'01" |
| 17 | 08'35" | 01:59'36" |
| 18 | 07'37" | 02:07'13" |
| 19 | 06'28" | 02:13'41" |
| 20 | 12'02" | 02:25'43" |
| 21 | 09'44" | 02:35'27" |
| 22 | 06'06" | 02:41'33" |
| 23 | 06'08" | 02:47'41" |
| 24 | 06'54" | 02:54'35" |
| 25 | 06'11" | 03:00'46" |
| 26 | 07'18" | 03:08'04" |
| 27 | 06'05" | 03:14'09" |
| 28 | 06'01" | 03:20'10" |
| 29 | 06'45" | 03:26'55" |
| 30 | 06'06" | 03:33'01" |
| 31 | 06'09" | 03:39'10" |
| 32 | 09'59" | 03:49'09" |
| 33 | 06'49" | 03:55'58" |
| 34 | 06'24" | 04:02'22" |
| 35 | 07'34" | 04:09'56" |
| 36 | 06'19" | 04:16'15" |
| 37 | 07'22" | 04:23'37" |
| 38 | 06'11" | 04:29'48" |
| 39 | 07'08" | 04:36'56" |
| 40 | 07'21" | 04:44'17" |
| 41 | 06'01" | 04:50'18" |
| 42 | 07'54" | 04:58'12" |
| 42.6 | 08'03" | 05:03'09" |
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