19.5 km | 02:04:42 | 06:23/km日期: 2020-08-28 16:16 - 總爬升: 169 m - 平均心率: 157 - 卡路里: 1365 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 69%
Pace: 05'41" / 06'05" / 06'03" / 06'01" / 07'11" / 06'11" / 06'16" / 06'07" / 07'11" / 06'07" / 07'09" / 06'23" / 06'12" / 06'08" / 06'04" / 09'52" / 05'49" / 05'40" / 05'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'01") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 07'11" (+01'31") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'16" (+00'36") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 07'11" (+01'31") | 1000 / 9000 |
| 10 | | 06'07" (+00'27") | 1000 / 10000 |
| 11 | | 07'08" (+01'28") | 1000 / 11000 |
| 12 | | 06'23" (+00'43") | 1000 / 12000 |
| 13 | | 06'11" (+00'31") | 1000 / 13000 |
| 14 | | 06'08" (+00'28") | 1000 / 14000 |
| 15 | | 06'03" (+00'23") | 1000 / 15000 |
| 16 | | 09'52" (+04'12") | 1000 / 16000 |
| 17 | | 05'48" (+00'08") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 05'42" (+00'02") | 1000 / 19000 |
| 20 | | 05'36" | 505 / 19505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 186.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'05" | 00:11'46" |
| 3 | 06'03" | 00:17'49" |
| 4 | 06'01" | 00:23'50" |
| 5 | 07'11" | 00:31'01" |
| 6 | 06'11" | 00:37'12" |
| 7 | 06'16" | 00:43'28" |
| 8 | 06'07" | 00:49'35" |
| 9 | 07'11" | 00:56'46" |
| 10 | 06'07" | 01:02'53" |
| 11 | 07'09" | 01:10'02" |
| 12 | 06'23" | 01:16'25" |
| 13 | 06'12" | 01:22'37" |
| 14 | 06'08" | 01:28'45" |
| 15 | 06'04" | 01:34'49" |
| 16 | 09'52" | 01:44'41" |
| 17 | 05'49" | 01:50'30" |
| 18 | 05'40" | 01:56'10" |
| 19 | 05'43" | 02:01'53" |
| 19.5 | 05'36" | 02:04'43" |
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