18.7 km | 03:41:15 | 11:48/km日期: 2020-08-29 07:16 - 總爬升: 608 m - 平均心率: 113 - 卡路里: 1491 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 81%
Pace: 08'30" / 08'21" / 07'48" / 09'49" / 09'59" / 10'53" / 09'16" / 10'14" / 10'58" / 10'51" / 15'01" / 10'34" / 13'41" / 16'14" / 15'57" / 11'41" / 42'32" / 14'44" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'41") | 1000 / 1000 |
| 2 | | 08'20" (+00'33") | 1000 / 2000 |
| 3 | | 07'47" | 1000 / 3000 |
| 4 | | 09'49" (+02'02") | 1000 / 4000 |
| 5 | | 09'58" (+02'11") | 1000 / 5000 |
| 6 | | 10'52" (+03'05") | 1000 / 6000 |
| 7 | | 09'15" (+01'28") | 1000 / 7000 |
| 8 | | 10'13" (+02'26") | 1000 / 8000 |
| 9 | | 10'57" (+03'10") | 1000 / 9000 |
| 10 | | 10'50" (+03'03") | 1000 / 10000 |
| 11 | | 15'01" (+07'14") | 1000 / 11000 |
| 12 | | 10'34" (+02'47") | 1000 / 12000 |
| 13 | | 13'40" (+05'53") | 1000 / 13000 |
| 14 | | 16'13" (+08'26") | 1000 / 14000 |
| 15 | | 15'56" (+08'09") | 1000 / 15000 |
| 16 | | 11'41" (+03'54") | 1000 / 16000 |
| 17 | | 16'33" (+08'46") | 1000 / 17000 |
| 18 | | 14'43" (+06'56") | 1000 / 18000 |
| 19 | | 14'01" (+06'14") | 729 / 18729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 178.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'21" | 00:16'51" |
| 3 | 07'48" | 00:24'39" |
| 4 | 09'49" | 00:34'28" |
| 5 | 09'59" | 00:44'27" |
| 6 | 10'53" | 00:55'20" |
| 7 | 09'16" | 01:04'36" |
| 8 | 10'14" | 01:14'50" |
| 9 | 10'58" | 01:25'48" |
| 10 | 10'51" | 01:36'39" |
| 11 | 15'01" | 01:51'40" |
| 12 | 10'34" | 02:02'14" |
| 13 | 13'41" | 02:15'55" |
| 14 | 16'14" | 02:32'09" |
| 15 | 15'57" | 02:48'06" |
| 16 | 11'41" | 02:59'47" |
| 17 | 42'32" | 03:42'19" |
| 18 | 14'44" | 03:57'03" |
| 18.7 | 14'01" | 04:07'17" |
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